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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 1105-1128

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waist

Roller Reverse Crunch

absroller

chest

Roller Seated Shoulder Flexor Depresor Retractor

pectoralsroller

chest

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

pectoralsroller

back

Roller Side Lat Stretch

latsroller

back

Rope Climb

upper backrope

cardio

Run

cardiovascular systembody weight

cardio

Run (Equipment)

cardiovascular systembody weight

upper legs

Runners Stretch

hamstringsbody weight

waist

Russian Twist

absbody weight

back

Scapula Dips

trapsbody weight

chest

Scapula Push-Up

serratus anteriorbody weight

back

Scapular Pull-Up

trapsbody weight

cardio

Scissor Jumps (Male)

cardiovascular systembody weight

lower legs

Seated Calf Stretch (Male)

calvesbody weight

upper legs

Seated Glute Stretch

glutesbody weight

waist

Seated Leg Raise

absbody weight

back

Seated Lower Back Stretch

latsbody weight

upper legs

Seated Piriformis Stretch

glutesbody weight

waist

Seated Side Crunch (Wall)

absbody weight

upper legs

Seated Wide Angle Pose Sequence

hamstringsbody weight

upper legs

Self Assisted Inverse Leg Curl

hamstringsbody weight

upper legs

Self Assisted Inverse Leg Curl

hamstringsbody weight

upper legs

Self Assisted Inverse Leg Curl (On Floor)

hamstringsbody weight

cardio

Semi Squat Jump (Male)

cardiovascular systembody weight
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