Movement · Upper Legs
Lie flat on your back on a mat or bench with your legs extended. Place your hands by your sides or under your glutes for support. Bend your knees and lift your feet off the ground, bringing your thighs towards your chest. Pause for a moment at the top, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on your back on a mat or bench with your legs extended.
Place your hands by your sides or under your glutes for support.
Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.
Pause for a moment at the top, then slowly lower your legs back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
