Movement · Waist
Sit on the floor with your back against a wall and your legs extended in front of you. Bend your knees and place your feet flat on the floor, hip-width apart. Place your hands behind your head with your elbows pointing outwards. Engage your abs and lean to one side, bringing your elbow towards your hip. Pause for a moment, then return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
Technique
Sit on the floor with your back against a wall and your legs extended in front of you.
Bend your knees and place your feet flat on the floor, hip-width apart.
Place your hands behind your head with your elbows pointing outwards.
Engage your abs and lean to one side, bringing your elbow towards your hip.
Pause for a moment, then return to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
