Movement · Chest
Sit on a flat surface with your legs extended in front of you. Hold the roller with both hands, palms facing down, and place it on your thighs. Lean back slightly and engage your core muscles. Raise the roller up to shoulder level, keeping your arms straight. Slowly lower the roller back down to your thighs. Repeat for the desired number of repetitions.
Technique
Sit on a flat surface with your legs extended in front of you.
Hold the roller with both hands, palms facing down, and place it on your thighs.
Lean back slightly and engage your core muscles.
Raise the roller up to shoulder level, keeping your arms straight.
Slowly lower the roller back down to your thighs.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
