Movement · Chest
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Lower your chest towards the ground, keeping your elbows close to your body.
As you lower, squeeze your shoulder blades together and push your chest forward.
Pause for a moment at the bottom, then push back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
