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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1-24

waist

3/4 Sit-Up

waist

45° Side Bend

waist

Air Bike

upper legs

All Fours Squad Stretch

quadsbody weight

waist

Alternate Heel Touchers

back

Alternate Lateral Pulldown

lower legs

Ankle Circles

calvesbody weight

back

Archer Pull Up

latsbody weight

chest

Archer Push Up

pectoralsbody weight

waist

Arm Slingers Hanging Bent Knee Legs

waist

Arm Slingers Hanging Straight Legs

upper legs

Arms Apart Circular Toe Touch (Male)

glutesbody weight

waist

Arms Overhead Full Sit-Up (Male)

chest

Assisted Chest Dip (Kneeling)

pectoralsleverage machine

waist

Assisted Hanging Knee Raise

waist

Assisted Hanging Knee Raise With Throw Down

lower legs

Assisted Lying Calves Stretch

upper legs

Assisted Lying Glutes Stretch

upper legs

Assisted Lying Gluteus And Piriformis Stretch

waist

Assisted Lying Leg Raise With Lateral Throw Down

waist

Assisted Lying Leg Raise With Throw Down

waist

Assisted Motion Russian Twist

absmedicine ball

back

Assisted Parallel Close Grip Pull-Up

latsleverage machine

upper legs

Assisted Prone Hamstring

hamstringsassisted

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