Movement · Upper Legs
Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Technique
Stand with your feet hip-width apart.
Take a step forward with your right foot, keeping your left foot planted.
Bend your right knee and lower your body down, keeping your left leg straight.
Place your hands on your right thigh for support.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
