Movement · Chest
Sit on a flat surface with your legs extended in front of you. Hold the roller with both hands, palms facing down, and place it on your thighs. Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you. Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs. Repeat for the desired number of repetitions.
Technique
Sit on a flat surface with your legs extended in front of you.
Hold the roller with both hands, palms facing down, and place it on your thighs.
Lean forward slightly and roll the roller away from your body, extending your arms straight in front of you.
Pause for a moment, then slowly roll the roller back towards your body, bending your arms and bringing the roller back to your thighs.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
