Movement · Cardio
Start by standing upright with your feet hip-width apart. Engage your core and keep your upper body relaxed. Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet. Maintain a steady pace and continue jogging for the desired duration or distance. Remember to breathe deeply and maintain good posture throughout the exercise.
Technique
Start by standing upright with your feet hip-width apart.
Engage your core and keep your upper body relaxed.
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
Maintain a steady pace and continue jogging for the desired duration or distance.
Remember to breathe deeply and maintain good posture throughout the exercise.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
