Movement · Back
Sit on the edge of a chair with your feet flat on the ground. Place your hands on your thighs or on the sides of the chair for support. Slowly lean forward from your hips, keeping your back straight. Feel the stretch in your lower back and hold for 20-30 seconds. Slowly return to the starting position and repeat for the desired number of repetitions.
Technique
Sit on the edge of a chair with your feet flat on the ground.
Place your hands on your thighs or on the sides of the chair for support.
Slowly lean forward from your hips, keeping your back straight.
Feel the stretch in your lower back and hold for 20-30 seconds.
Slowly return to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
