Movement · Cardio
Stand with your feet shoulder-width apart. Jump off the ground and simultaneously cross your right leg in front of your left leg. As you land, quickly switch legs, crossing your left leg in front of your right leg. Continue alternating legs and jumping as quickly as possible. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Jump off the ground and simultaneously cross your right leg in front of your left leg.
As you land, quickly switch legs, crossing your left leg in front of your right leg.
Continue alternating legs and jumping as quickly as possible.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
