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Movement · Upper Legs

Seated Glute Stretch

Sit on the ground with your legs extended in front of you. Bend your right knee and cross your right ankle over your left thigh. Place your right hand on the ground behind you for support. With your left hand, gently press down on your right knee to deepen the stretch. Hold the stretch for 30 seconds to 1 minute. Switch sides and repeat.

TargetGlutes
Equipmentbody weight
Body partUpper Legs

Technique

How to Perform

  1. 1

    Sit on the ground with your legs extended in front of you.

  2. 2

    Bend your right knee and cross your right ankle over your left thigh.

  3. 3

    Place your right hand on the ground behind you for support.

  4. 4

    With your left hand, gently press down on your right knee to deepen the stretch.

  5. 5

    Hold the stretch for 30 seconds to 1 minute.

  6. 6

    Switch sides and repeat.

Muscles worked

Target and supporting

Target

Glutes

Secondary

Hamstrings

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.