Movement · Upper Legs
Sit on the ground with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Place your left elbow on the outside of your right knee and gently twist your torso to the right. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Technique
Sit on the ground with your legs extended in front of you.
Bend your right knee and place your right foot on the outside of your left knee.
Place your left elbow on the outside of your right knee and gently twist your torso to the right.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
