Movement · Upper Legs
Lie flat on your back with your legs extended and your arms by your sides. Bend your knees and place your feet flat on the ground, hip-width apart. Lift your hips off the ground, engaging your glutes and hamstrings. Slowly curl your legs towards your glutes, keeping your hips lifted. Pause for a moment at the top, then slowly extend your legs back to the starting position. Lower your hips back down to the ground. Repeat for the desired number of repetitions.
Technique
Lie flat on your back with your legs extended and your arms by your sides.
Bend your knees and place your feet flat on the ground, hip-width apart.
Lift your hips off the ground, engaging your glutes and hamstrings.
Slowly curl your legs towards your glutes, keeping your hips lifted.
Pause for a moment at the top, then slowly extend your legs back to the starting position.
Lower your hips back down to the ground.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
