Movement · Back
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats. Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats.
Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
