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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 1225-1248

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upper legs

Split Squats

quadsbody weight

upper legs

Squat Jerk

quadsbarbell

upper legs

Squat On Bosu Ball

quadsbosu ball

upper legs

Squat To Overhead Reach

quadsbody weight

upper legs

Squat To Overhead Reach With Twist

quadsbody weight

waist

Stability Ball Crunch (Full Range Hands Behind Head)

absstability ball

upper arms

Stalder Press

tricepsbody weight

back

Standing Archer

upper backbody weight

shoulders

Standing Behind Neck Press

deltsbarbell

lower legs

Standing Calf Raise (On A Staircase)

calvesbody weight

lower legs

Standing Calves

calvesbody weight

lower legs

Standing Calves Calf Stretch

calvesbody weight

upper legs

Standing Hamstring And Calf Stretch With Strap

hamstringsrope

back

Standing Lateral Stretch

latsbody weight

back

Standing Pelvic Tilt

spinebody weight

upper legs

Standing Single Leg Curl

hamstringsbody weight

waist

Standing Wheel Rollerout

abswheel roller

cardio

Star Jump (Male)

cardiovascular systembody weight

cardio

Stationary Bike Run V. 3

cardiovascular systemstationary bike

cardio

Stationary Bike Walk

cardiovascular systemleverage machine

waist

Straddle Maltese

absbody weight

waist

Straddle Planche

absbody weight

upper legs

Straight Leg Outer Hip Abductor

abductorsbody weight

chest

Superman Push-Up

pectoralsbody weight
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