Movement · Waist
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position. Repeat for the desired number of repetitions.
Technique
Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
