Movement · Waist
Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart. Engage your core and slowly shift your weight forward, bringing your shoulders over your hands. Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides. Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position. Repeat for the desired number of repetitions.
Technique
Start in a push-up position with your hands shoulder-width apart and your feet spread wide apart.
Engage your core and slowly shift your weight forward, bringing your shoulders over your hands.
Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
