Movement · Shoulders
Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip. Keep your back straight and core engaged. Press the barbell overhead by extending your arms, fully extending your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
Keep your back straight and core engaged.
Press the barbell overhead by extending your arms, fully extending your elbows.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
