Movement · Upper Legs
Place the bosu ball on the ground with the flat side up. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball. Lower your body down by bending your knees and hips, as if sitting back into a chair. Keep your chest up and your weight on your heels. Lower yourself until your thighs are parallel to the ground. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
Technique
Place the bosu ball on the ground with the flat side up.
Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
Lower your body down by bending your knees and hips, as if sitting back into a chair.
Keep your chest up and your weight on your heels.
Lower yourself until your thighs are parallel to the ground.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
