Movement · Lower Legs
Stand facing a wall or sturdy object, about an arm's length away. Place your hands on the wall or object at shoulder height. Step back with one foot, keeping your heel flat on the ground. Bend your front knee slightly and lean forward, keeping your back leg straight. You should feel a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Repeat on the other leg.
Technique
Stand facing a wall or sturdy object, about an arm's length away.
Place your hands on the wall or object at shoulder height.
Step back with one foot, keeping your heel flat on the ground.
Bend your front knee slightly and lean forward, keeping your back leg straight.
You should feel a stretch in your calf muscle.
Hold the stretch for 20-30 seconds.
Repeat on the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
