Movement · Lower Legs
Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step. Hold onto a railing or wall for balance if needed. Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
Hold onto a railing or wall for balance if needed.
Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
