Movement · Upper Legs
Stand with your feet shoulder-width apart. Take a step forward with one foot and place it about two feet in front of the other foot. Lower your body by bending your knees and hips, keeping your back straight. Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground. Pause for a moment, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs and repeat.
Technique
Stand with your feet shoulder-width apart.
Take a step forward with one foot and place it about two feet in front of the other foot.
Lower your body by bending your knees and hips, keeping your back straight.
Continue lowering until your front thigh is parallel to the ground, and your back knee is hovering just above the ground.
Pause for a moment, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
