Movement · Back
Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out to the sides, parallel to the ground. Slowly lean your upper body to one side, feeling a stretch in your side and lats. Hold the stretch for 15-30 seconds. Return to the starting position and repeat on the other side. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your knees slightly bent.
Extend your arms straight out to the sides, parallel to the ground.
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
Hold the stretch for 15-30 seconds.
Return to the starting position and repeat on the other side.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
