Movement · Upper Legs
Stand upright with your feet shoulder-width apart. Hold the strap with both hands and place it around the ball of your foot. Keep your leg straight and slowly lean forward from your hips, keeping your back straight. Feel the stretch in your hamstring and calf muscles. Hold the stretch for 20-30 seconds. Release the stretch and repeat with the other leg. Repeat for the desired number of repetitions.
Technique
Stand upright with your feet shoulder-width apart.
Hold the strap with both hands and place it around the ball of your foot.
Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
Feel the stretch in your hamstring and calf muscles.
Hold the stretch for 20-30 seconds.
Release the stretch and repeat with the other leg.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
