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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1129-1152

cardio

Short Stride Run

cardiovascular systembody weight

back

Shoulder Grip Pull-Up

latsbody weight

waist

Shoulder Tap

chest

Shoulder Tap Push-Up

pectoralsbody weight

upper legs

Side Bridge Hip Abduction

abductorsbody weight

waist

Side Bridge V. 2

waist

Side Hip (On Parallel Bars)

upper legs

Side Hip Abduction

abductorsbody weight

back

Side Lying Floor Stretch

latsbody weight

upper legs

Side Lying Hip Adduction (Male)

adductorsbody weight

upper legs

Side Plank Hip Adduction

adductorsbody weight

neck

Side Push Neck Stretch

levator scapulaebody weight

upper arms

Side Push-Up

tricepsbody weight

lower arms

Side Wrist Pull Stretch

forearmsbody weight

back

Side-To-Side Chin

latsbody weight

waist

Side-To-Side Toe Touch (Male)

chest

Single Arm Push-Up

pectoralsbody weight

upper legs

Single Leg Bridge With Outstretched Leg

glutesbody weight

lower legs

Single Leg Calf Raise (On A Dumbbell)

upper legs

Single Leg Platform Slide

hamstringsbody weight

upper legs

Single Leg Squat (Pistol) Male

glutesbody weight

upper legs

Sissy Squat

quadsbody weight

waist

Sit-Up V. 2

waist

Sit-Up With Arms On Chest

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