Movement · Upper Legs
Stand with your feet shoulder-width apart and your toes pointing slightly outward. Hold onto a stable object for balance if needed. Slowly lower your body by bending your knees and leaning back, keeping your torso upright. Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your toes pointing slightly outward.
Hold onto a stable object for balance if needed.
Slowly lower your body by bending your knees and leaning back, keeping your torso upright.
Continue lowering until your thighs are parallel to the ground or as far as you can comfortably go.
Pause for a moment, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
