Movement · Upper Legs
Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.
Technique
Start by standing with one foot on a platform or slide board.
Bend your knee slightly and slide the foot on the platform backward, extending your leg.
Keep your core engaged and maintain a straight posture throughout the movement.
Slowly return to the starting position by sliding your foot back to the initial position.
Repeat the movement for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
