Movement · Upper Legs
Lie on your back with your knees bent and feet flat on the ground. Extend one leg straight out in front of you. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. Hold for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions, then switch legs.
Technique
Lie on your back with your knees bent and feet flat on the ground.
Extend one leg straight out in front of you.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
