Movement · Upper Legs
Stand with your feet shoulder-width apart and your hands on your hips. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight. Pause for a moment at the top, then slowly lower your leg back down to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your hands on your hips.
Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
