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Movement · Waist

Side-To-Side Toe Touch (Male)

Stand with your feet shoulder-width apart and your arms extended to the sides. Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side. Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side. Repeat the side-to-side bending motion for the desired number of repetitions.

TargetAbs
Equipmentbody weight
Body partWaist

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and your arms extended to the sides.

  2. 2

    Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.

  3. 3

    Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.

  4. 4

    Repeat the side-to-side bending motion for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

ObliquesHip Flexors

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.