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Movement · Lower Arms

Side Wrist Pull Stretch

Stand with your feet shoulder-width apart and your arms extended in front of you. Extend your right arm out to the side, parallel to the ground, with your palm facing down. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.

TargetForearms
Equipmentbody weight
Body partLower Arms

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and your arms extended in front of you.

  2. 2

    Extend your right arm out to the side, parallel to the ground, with your palm facing down.

  3. 3

    With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.

  4. 4

    Hold the stretch for 15-30 seconds, then release.

  5. 5

    Repeat on the other side.

Muscles worked

Target and supporting

Target

Forearms

Secondary

WristsHands

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.