Movement · Lower Legs
Stand with your feet hip-width apart and hold a dumbbell in one hand. Lift one foot off the ground and balance on the other foot. Slowly raise your heel as high as possible, using your calf muscles. Pause for a moment at the top, then slowly lower your heel back down. Repeat for the desired number of repetitions, then switch to the other leg.
Technique
Stand with your feet hip-width apart and hold a dumbbell in one hand.
Lift one foot off the ground and balance on the other foot.
Slowly raise your heel as high as possible, using your calf muscles.
Pause for a moment at the top, then slowly lower your heel back down.
Repeat for the desired number of repetitions, then switch to the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
