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Movement · Neck

Side Push Neck Stretch

Stand or sit up straight with your shoulders relaxed. Tilt your head to the right, bringing your right ear towards your right shoulder. Place your right hand on the left side of your head and gently apply pressure to increase the stretch. Hold the stretch for 15-30 seconds. Repeat on the other side, tilting your head to the left and applying pressure with your left hand. Repeat the stretch 2-3 times on each side.

TargetLevator Scapulae
Equipmentbody weight
Body partNeck

Technique

How to Perform

  1. 1

    Stand or sit up straight with your shoulders relaxed.

  2. 2

    Tilt your head to the right, bringing your right ear towards your right shoulder.

  3. 3

    Place your right hand on the left side of your head and gently apply pressure to increase the stretch.

  4. 4

    Hold the stretch for 15-30 seconds.

  5. 5

    Repeat on the other side, tilting your head to the left and applying pressure with your left hand.

  6. 6

    Repeat the stretch 2-3 times on each side.

Muscles worked

Target and supporting

Target

Levator Scapulae

Secondary

TrapeziusSternocleidomastoid

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.