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Movement · Cardio

Short Stride Run

Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance.

TargetCardiovascular System
Equipmentbody weight
Body partCardio

Technique

How to Perform

  1. 1

    Find an open space or a treadmill to perform the exercise.

  2. 2

    Stand tall with your feet hip-width apart.

  3. 3

    Start jogging in place, lifting your knees high and pumping your arms.

  4. 4

    After a few seconds, start taking short strides forward, maintaining a quick pace.

  5. 5

    Continue running with short strides for the desired duration or distance.

Muscles worked

Target and supporting

Target

Cardiovascular System

Secondary

QuadricepsHamstringsCalves

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.