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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 73-96

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upper legs

Band Seated Hip Internal Rotation

glutesband

waist

Band Seated Twist

absband

shoulders

Band Shoulder Press

deltsband

back

Band Shrug

trapsband

upper arms

Band Side Triceps Extension

tricepsband

lower legs

Band Single Leg Calf Raise

calvesband

lower legs

Band Single Leg Reverse Calf Raise

calvesband

upper legs

Band Single Leg Split Squat

quadsband

upper legs

Band Squat

glutesband

upper legs

Band Squat Row

glutesband

waist

Band Standing Crunch

absband

shoulders

Band Standing Rear Delt Row

deltsband

waist

Band Standing Twisting Crunch

absband

upper legs

Band Step-Up

glutesband

upper legs

Band Stiff Leg Deadlift

glutesband

upper legs

Band Straight Back Stiff Leg Deadlift

glutesband

back

Band Straight Leg Deadlift

spineband

shoulders

Band Twisting Overhead Press

deltsband

lower legs

Band Two Legs Calf Raise - (Band Under Both Legs) V. 2

calvesband

back

Band Underhand Pulldown

latsband

waist

Band V-Up

absband

waist

Band Vertical Pallof Press

absband

lower arms

Band Wrist Curl

forearmsband

shoulders

Band Y-Raise

deltsband
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