Movement · Shoulders
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body. Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
