Movement · Back
Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands. Keep your arms straight and relaxed, and let the band hang in front of your thighs. Engage your traps by shrugging your shoulders upward, lifting the band as high as possible. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and place the band under your feet, holding the ends with your hands.
Keep your arms straight and relaxed, and let the band hang in front of your thighs.
Engage your traps by shrugging your shoulders upward, lifting the band as high as possible.
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
