Movement · Lower Arms
Sit on a bench or chair with your feet flat on the ground. Hold the band with both hands, palms facing up, and rest your forearms on your thighs. Slowly curl your wrists upward, squeezing your forearms. Pause for a moment at the top, then slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench or chair with your feet flat on the ground.
Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
Slowly curl your wrists upward, squeezing your forearms.
Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
