Movement · Shoulders
Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and place the band under your feet.
Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
Press the band overhead, fully extending your arms.
Pause for a moment at the top, then slowly lower the band back to shoulder height.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
