Movement · Shoulders
Stand with your feet shoulder-width apart and place the band under your feet. Hold the band handles at shoulder height with your palms facing forward. Engage your core and press the band overhead, fully extending your arms. As you press, twist your torso to one side, keeping your hips stable. Pause for a moment at the top, then return to the starting position. Repeat the press and twist on the opposite side. Continue alternating sides for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and place the band under your feet.
Hold the band handles at shoulder height with your palms facing forward.
Engage your core and press the band overhead, fully extending your arms.
As you press, twist your torso to one side, keeping your hips stable.
Pause for a moment at the top, then return to the starting position.
Repeat the press and twist on the opposite side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
