Movement · Back
Stand with your feet shoulder-width apart and place the band around your feet. Hold the band with both hands, palms facing your body, and keep your arms straight. Engage your core and maintain a slight bend in your knees. Slowly hinge forward at your hips, keeping your back straight and chest lifted. Lower the band towards the ground while keeping your legs straight. Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and place the band around your feet.
Hold the band with both hands, palms facing your body, and keep your arms straight.
Engage your core and maintain a slight bend in your knees.
Slowly hinge forward at your hips, keeping your back straight and chest lifted.
Lower the band towards the ground while keeping your legs straight.
Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
