Movement · Upper Legs
Stand with your feet shoulder-width apart and place the band around your upper legs. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Feel the stretch in your hamstrings as you lower the band. Engage your glutes and hamstrings to lift your body back up to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and place the band around your upper legs.
Hold the band with both hands in front of your thighs, palms facing your body.
Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
Feel the stretch in your hamstrings as you lower the band.
Engage your glutes and hamstrings to lift your body back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
