Movement · Waist
Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
