Movement · Upper Legs
Sit on a chair or bench with your back straight and feet flat on the ground. Place a resistance band around your thighs, just above your knees. Keep your knees bent at a 90-degree angle and your feet shoulder-width apart. Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a chair or bench with your back straight and feet flat on the ground.
Place a resistance band around your thighs, just above your knees.
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
