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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found · Showing 1153-1176

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cardio

Skater Hops

cardiovascular systembody weight

upper arms

Ski Ergometer

tricepsskierg machine

cardio

Ski Step

cardiovascular systembody weight

back

Skin The Cat

upper backbody weight

upper legs

Sled 45 Degrees One Leg Press

glutessled machine

lower legs

Sled 45в° Calf Press

calvessled machine

upper legs

Sled 45в° Leg Press

glutessled machine

upper legs

Sled 45в° Leg Press (Back Pov)

glutessled machine

upper legs

Sled 45° Leg Press (Side Pov)

glutessled machine

upper legs

Sled 45в° Leg Wide Press

glutessled machine

lower legs

Sled Calf Press On Leg Press

calvessled machine

upper legs

Sled Closer Hack Squat

glutessled machine

lower legs

Sled Forward Angled Calf Raise

calvessled machine

upper legs

Sled Hack Squat

glutessled machine

lower legs

Sled Lying Calf Press

calvessled machine

upper legs

Sled Lying Squat

glutessled machine

lower legs

Sled One Leg Calf Press On Leg Press

calvessled machine

waist

Sledge Hammer

abshammer

back

Smith Back Shrug

trapssmith machine

shoulders

Smith Behind Neck Press

deltssmith machine

chest

Smith Bench Press

pectoralssmith machine

upper legs

Smith Bent Knee Good Morning

glutessmith machine

back

Smith Bent Over Row

upper backsmith machine

upper legs

Smith Chair Squat

quadssmith machine
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