Movement · Upper Legs
Adjust the seat of the sled machine so that your knees are at a 45-degree angle. Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate. Grip the handles on the sides of the seat for stability. Push the footplate away from your body by extending your legs, keeping your heels on the footplate. Pause for a moment at the fully extended position. Slowly bend your knees and lower the footplate back towards your body, controlling the movement. Repeat for the desired number of repetitions.
Technique
Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.
Grip the handles on the sides of the seat for stability.
Push the footplate away from your body by extending your legs, keeping your heels on the footplate.
Pause for a moment at the fully extended position.
Slowly bend your knees and lower the footplate back towards your body, controlling the movement.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
