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Movement · Cardio

Ski Step

Stand with your feet shoulder-width apart. Bend your knees slightly and keep your back straight. Jump to the right, landing on your right foot while swinging your left leg behind your right leg. Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg. Continue alternating jumps from side to side, mimicking a skiing motion. Repeat for the desired number of repetitions.

TargetCardiovascular System
Equipmentbody weight
Body partCardio

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart.

  2. 2

    Bend your knees slightly and keep your back straight.

  3. 3

    Jump to the right, landing on your right foot while swinging your left leg behind your right leg.

  4. 4

    Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.

  5. 5

    Continue alternating jumps from side to side, mimicking a skiing motion.

  6. 6

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Cardiovascular System

Secondary

QuadricepsHamstringsGlutesCalves

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.