Movement · Upper Legs
Adjust the sled machine to a comfortable weight. Lie on your back on the sled machine with your feet on the footplate. Position your feet shoulder-width apart and slightly angled outwards. Grip the handles of the sled machine for stability. Engage your glutes and core muscles. Push through your heels and extend your legs to lift the sled. Lower the sled back down by bending your knees and hips. Repeat for the desired number of repetitions.
Technique
Adjust the sled machine to a comfortable weight.
Lie on your back on the sled machine with your feet on the footplate.
Position your feet shoulder-width apart and slightly angled outwards.
Grip the handles of the sled machine for stability.
Engage your glutes and core muscles.
Push through your heels and extend your legs to lift the sled.
Lower the sled back down by bending your knees and hips.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
