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Movement · Lower Legs

Sled 45в° Calf Press

Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward. Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position. Repeat for the desired number of repetitions.

TargetCalves
Equipmentsled machine
Body partLower Legs

Technique

How to Perform

  1. 1

    Adjust the sled machine to a 45-degree angle.

  2. 2

    Place your feet on the sled platform with your toes pointing forward.

  3. 3

    Push the sled platform away from you by extending your ankles and calves.

  4. 4

    Pause for a moment at the top, then slowly lower the sled platform back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Calves

Secondary

Hamstrings

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.